Stress can ruin relationships as a couple, affect physical and mental health, if they do not take measures to heal. Know what some couples do wrong and avoid them in your life.
Do you have the money of the month to give up? Are you worried about the safety of your partner? Do you try to fulfill your obligations and often do not achieve what you expected? When do you get angry with your partner do you lose control? Do not you find motivation? Do you feel so tired that you have stopped having an intimate life?
Almost most people suffer from stress, since there are many internal and external factors that trigger the problem, to tell some are: financial worries, work, family welfare, fears, an accelerated lifestyle and so on.
Many couples live in continuous stress without noticing it, continue with their lives; but unmotivated, in constant discussions, always acting in a bad way and not wanting to move forward to conquer their goals. In reality it is a serious problem that often leads to serious consequences such as divorce, physical and psychological abuse, health problems among others.
To feel freed from worries, live in the present and enjoy your life as a couple, in a phrase «end stress» is very simple, if you learn the things that you have been doing wrong, it is never too late to change certain behaviors:
The serious mistake that some couples make is not knowing how to express their emotions or feelings, they live in constant «suppositions» without asking in reality. What does the couple feel? There are many signs that can be observed in the couple to know if they are suffering from stress. The most obvious can be: lack of sleep, poor diet, health problems such as constant headache, irritability and anger.
Forget to suppose that your partner is well, better approach and ask him How do you feel? What worries you? How can you help him? Remove fears and express what you feel in those moments, your partner will understand and can have good communication again.
2. Do not break the routine
It is recommended for mental health, physical and to maintain a good relationship as a couple, that both break with the routine. As my grandmother used to say «What do you worry about, if you can not solve the problems overnight», remember that everything has a time and most problems are solved with constant and long-term work.
So it is important to return to provide those moments of relaxation, fun, distraction, to forget stress and strengthen their love.
3. Keep silence
It is typical for some couples not to stress their loved one, keep silent about their feelings. It usually happens that one of the two acts positively all the time, is motivated, cheerful and happy; and the other person prefers to hide their stress, displeasure and fatigue, so as not to infect the couple.
However, it is not always recommended that you only suffer one of the two, since they are in a relationship and should be helped, supported and complemented to overcome any problems together.
4. Find guilty
Does your partner really stress you? Your actions and attitudes? Or stresses work and responsibilities? If you think that the problem of your stress is in your partner, it is time to set limits and find a solution. What does your partner do to make you feel bad?
If you think that the cause of your stress are external factors, then it is important that you begin to find solutions in this regard, if the work is too draining, think about finding another type of work. There are also other alternatives, such as exploiting your tastes and skills to relax, exercise among others.
Do not get stressed and destroy your relationship as a couple, your life and your dreams. If you modify your behaviors and decide to enjoy the present it will be easier to get away from the problems. Otherwise, if you believe that you can not heal on your own, do not hesitate to go with a specialist, who will guide and help you assertively to relieve stress….