The advice there are thousands, as everyone is unique, what works for one person does not work for another. But, there are steps that work for everyone. There is no reason to have to spend the rest of your life alone.
Let’s see what you must do to survive a break.
1. Do not take it personally.
Maybe you have a holistic approach to your emotional life, but maybe. Even if you accept that the break was already approaching, still it hurts, is traumatic know. Time is not a big help here, it is always hard to accept rejection.
2. Cry your pain.
The first few days are the hardest mentally and once you have survived these days you’re going to replenish yourself, and going back to get into the fight. If you want to wallow, and eat a lot of cookies, that’s fine for a couple of days.
If you need help looking for the support of your friends. What will hurt your self-esteem at this time is to turn around and get in touch with your ex. That means no email, text messages and telephone.
You have to highlight your dignity, and all they have to do to achieve it, what you should do. If that means you have to make yourself a makeover, as fullfill value and do it.
3. Bury everything that reminds you of your ex.
While you feel upset, angry, disgusted and disappointed, you must destroy anything that reminds you of your ex, such as photographs. You try not to listen to music that meant something to both, well you suffer your pain, but do not add salt on an open wound.
4. Think and list.
Please make a list of things that really bother your ex. No ?, I do not believe you – in fact has to be something !, if you think he or she was perfect, we’re idealizing.
Smiles to make this list even if you are in a veil of tears. Part of it is that it is breaking something that is out of your control, you accept that the relationship had no future, and perhaps wanted to finish it, but someone else did it for you.
Strange things happen in life, but there is no way to make someone love you. The reasons born love are as diverse as the people themselves, but there is no way to impose love. If you tried to do, then you learn a valuable lesson, do not invest your time to follow that path in the future.
5. You must survive a break the first week.
Search the hope within you, beneath the layers that we all have different levels of hope there. When Pandora’s box is opened, all the evil in the world came out, but inside the box was hope.
If you need to be depressed, what should you do in the beginning, and then you settle down a time limit. Wallow in your misery for too long a period of time, it makes you feel worse, and reduces your self esteem.
6. You must try to build confidence.
Do not let you destroy. Think of all the things that make you a unique person and why you deserve to be loved. Everyone has the right to be loved, so do not think otherwise.
Engr? Ete with a manicure and a pedicure, looking a little therapy to go shopping and enjoy. Even if you’re a man buy yourself something you’ve been waiting for a long time. Come on, engr? ete. Feel important and valued as a person.
7. To survive a break you need to re-appointments.
After a month and your psyche must be starting to heal, think about what do you want from appointments, and make it happen. (At least in terms of sporadic events rather than a long-term relationship).