Podias wait and let time heal your broken heart … or could get into action and try these seven actual tactics to get over it and move on.
If it was two minutes, two days or two years since you’ve been unceremoniously dumped by the love of your life, in fact this is true: It sure is not easy to remove from your mind to your ex and move on.
Tactics to recover from a bad breakup.
Tactic # 1: Dedicate work.
You’ll have a lot of time, time that you will remember about the past and ponder what went wrong. Of course, you can also spend the time someone else to be happy: your boss.
The work maintains the feeling of being busy and feel important, and does not hurt, added praise and success increase your ego that has been hit by a breakup.
Tactic # 2: Focus on the negative.
No matter what happened between the two. So if it is to make a list of pros and cons «So you can put notes on your phone, both at work and at home with memories of really horrible things he had done or said.
Whenever you feel the need to call your ex, remember all the reasons why you chose to leave the relationship. Works great! »
Tactic # 3: Meet and move on.
If you ask your friends that you must do to get over an ex, you’re likely to tell you (if you are a woman «You have to go out and meet a new boy!» Advice for men, it’s more like, «Come to drink and take action! «) But simplistic as it sounds, this has helped thousands of people recover from a bad breakup.
The experience new appointments can make you attractive to the opposite sex again, you can give new things to think about, and – ideally – over time to get a new partner.
Tactic # 4: Be quiet, do not talk.
When your heart hurts, it is common complain with friends. But this habit can become a hindrance if it prevents you from moving forward, the fact of just talking about your ex is a way to feel an emotional connection with that person, even if that feeling is negative.
You can put a rubber band around your wrist and pull it whenever you remember your ex. Or train to give a sign of mental stop when you’re about to remember, or tell your friends you do not stop being nostalgic conversation.
Tactic # 5: To overcome a bad breakup uses the energy in yourself.
Turn your anger into energy for a workout, that’s better for your body than eating donuts. The advantages are many: Going to the gym full time, exercise releases chemicals that will really help you feel less depressed, and give you more confidence.
Tactic # 6: It is part of nature.
Spend a little time outdoors, either one hour, making long hike or find a destination to retire, this can help you put things in perspective. It’s hard to feel desperate when you admire the natural beauty, standing by the sea / mountain, it reminds you that there are bigger things.
The fact of being alone with your thoughts makes you focus on yourself as a person, you get rid of the temptation to relive your past. In nature, the body reaches a more peaceful, stress free world.
Tactic # 7: Throw away the memories.
Remove the old memories of your ex may seem terrible, like throwing that shirt your ex use in your closet, you also run the risk of throwing all the good memories.
But keep too many memories can only keep you tied to bad feelings you have and throw them away okay to begin to forget and move on with your life.
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